Products
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The Wellbeing and Resilience Club
CommunityDeveloping and maintaining your wellbeing and resilience with tried and tested, evidence-based techniques, skills and practices on an ongoing basis to try out, to practice and benefit from, and regular live sessions for your personal development.
£24.99 / month with 30 day free trial
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Top 20 Stress Management Tips and Techniques
CoursePractical, effective, impactful stress management tips and techniques with activities and exercises to help manage your emotions and prevent and manage your stress, so you can make the most of yourself and situations, and be who you are/want to be
£99
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Stress Management Tips and Techniques (free mini-course)
CourseA free mini-course with tips and ideas on how to deal with worry; how to identify and deal with unhelpful thinking; how to gain new perspectives when facing problems; being mindful: focusing on the ‘here and now’ rather than the past or future.
Free