Course curriculum

    1. 1) Course introduction

      FREE PREVIEW

    2. 2) Meet the trainer

    3. 3) Course Workbook (please download and print off)

    4. 4) Focus on your breath

    5. 5) Stop worrying

    6. 6) Thinking errors/thinking skills

    7. 7) 3 Quick-fire stress management techniques

    8. 8) Getting the basics right

    9. 9) Write a letter to your future self

    10. 10) Kindness to Others

    11. 11) Use a mnemonic

    12. 12) Being mindful and present

    13. 13) Progressive Muscle Relaxation

    14. 14) Social connections

    15. 15) Practice Gratitude

    16. 16) Being self-compassionate

    17. 17) Mindfulness breathing exercise

    18. 18) Self-belief (journal)

    19. 19) Course Summary/Action Planning

    20. 20) Next steps

About this course

  • £99.00
  • 20 lessons
  • 1.5 hours of video content

Your tutor

Marc Kirby

Hi there! I'm here to support you so that you can make the most of yourself and the situations you find yourself in, and be who you want to be (you are that person already, you 'just' need to bring it out). My trainings are for those who wish to better understand and manage their emotions and be emotionally intelligent; to prevent and manage stress and anxiety; to be resilient and to cope with pressure and prevent challenge becoming adversity. I believe that we all have it within ourselves to discover/re-discover how to be resourceful and resilient, and live our best lives. Life gets in the way sometimes, and we can get in our own way too, thinking and behaving in unhelpful ways, and experiencing unpleasant emotions that prevent us being who we are/want to be. That’s where this training comes in. I am highly qualified and experienced, having been involved in developing people for over 35 years. I have extensive experience working with groups and individuals, both in the public and private sectors, including with large and smaller organisations, tech companies, banks, central and local government, the police and the NHS, amongst others. It would be great to have you along on one of my courses.

Social proof: testimonials

“Marc helped me put things in perspective and see the wider picture, ensuring that everything didn't become overwhelming. He encouraged me to talk things through, helping me to get to the bottom of problems and come to my own solutions. I found his support to be extremely helpful and would highly recommend him to others in similar situations. If you think you might benefit from a friendly, professional and supportive approach, then I would encourage you to get in touch with Marc”

Ben F (Reading)

“I would certainly endorse and recommend Marc's work”

Andy K (Home Office)

“Adapted well to our needs and received 100% positive and constructive feedback. Can recommend. ”

Mo B (Adur and Worthing Council)

“Marc is a true professional, with great empathy and emotional intelligence when dealing with people ”

Maria C (Home Office)

“Stress management Plus has given me the tools to worry less and be more organised in my day-to-day life. The sessions have given me more confidence to be more positive and go for opportunities I previously wouldn’t have had the confidence or self belief to go for.”

Tom (Farnham)

“Thankyou!! for our talk yesterday. I had several comments about how much staff enjoyed it, learned from it, and wished it had been longer! ”

Reading Borough Council

“Your contribution was greatly appreciated…..look forward to working with you again in the future.”

Reading University